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Panic attacks
Virtual visit

Panic attacks

Get expert care for your panic attacks by completing a brief questionnaire and video consult with our medical team.

Licensed providers in all 50 states

Expert-guided, evidence-based treatments

Skip the trip to the doctor's office

Visit options

We'll check any insurance and show you your options before you book.

Video Visit

$25

Est. or $100 w/o insurance

Most insurance accepted

Board-certified

No hidden fees

Available nationwide

What to expect from a Panic Attacks visit

1

Share your health story

Answer a few questions about your goals and concerns. And, we'll gather your full health history from past providers.

2

Meet your clinician

Pick a time that works for you to speak with a licensed clinician. They'll review your health story beforehand, so your visit can be used to listen and dig deeper.

3

Get your care plan

Leave with clear next steps and a personalized care plan. If you need medication, labs, or to see a specialist, your clinician will take care of the details for you.

4

Own your health

Track your progress, schedule follow-ups, and adjust care as your needs evolve. Your care team and General AI is only a few taps away.

Virtual visit with clinician

Ongoing support, always available.

You’ll be supported by experienced clinicians who care for a wide range of health needs, from everyday concerns to more complex conditions.

Our clinicians track your progress over time and adjust your care as needed. If medication is prescribed, we’ll manage dosing and monitor for side effects. If lab testing is recommended, we review results and refine your plan accordingly. You’re never left to navigate care on your own.

All your care in one place. That’s the General Medicine difference.

We help you understand your options, connect you to the right clinicians, manage prescriptions, coordinate any needed evaluations, and keep an eye on your overall health along the way. It’s comprehensive care that looks at the full picture — your goals, your history, your lifestyle — and makes it simple to move forward with confidence.

Your care plan
Clinician

Reasons to book your panic attacks visit

Panic attacks are frightening — but they're also very treatable. This visit helps confirm what's happening and builds a plan to reduce how often it occurs.

You've had one or more sudden episodes of intense fear or physical symptoms

Your heart races, chest tightens, or you feel short of breath without warning

You're avoiding places or situations where a panic attack might happen

You're living in fear of when the next one will strike

You want to know if medication, therapy, or both is the right approach

You're not sure if what you're experiencing is panic or something medical

What our customers have to say

“I feel like I’m finally on the right path to improving my health with the right support now! It’s so refreshing and reassuring.”

Emerald

“My experience with General Medicine was amazing. The understanding and care that was taken to figure out what is exactly going on with me. I feel like a weight has been lifted off of me.”

Kaylee

“I couldn’t be happier with my experience with General Medicine! They are fast, responsive, kind and knowledgeable. It is much easier, more affordable and faster.”

Nika

Get the care you need, without the wait.

Frequently Asked Questions

How do I know if I'm having a panic attack or a medical emergency?

Panic attacks produce intense physical symptoms — racing heart, chest tightness, shortness of breath, dizziness, and tingling — that peak within 10 minutes and resolve within 30. A first or atypical episode should be evaluated to rule out cardiac or other medical causes before attributing symptoms to panic disorder.

Do panic attacks mean I have panic disorder?

Not necessarily. Isolated panic attacks can occur in response to specific stressors. Panic disorder is diagnosed when attacks are recurrent, unexpected, and accompanied by persistent concern about future attacks or avoidance behaviors. The distinction guides whether treatment is needed and what type.

What is the most effective treatment for panic disorder?

Cognitive behavioral therapy — particularly exposure-based techniques — is the most evidence-supported treatment and produces durable results. SSRIs and SNRIs are the first-line medications. Benzodiazepines provide rapid relief but are not recommended as long-term treatment due to dependence risk.

Can lifestyle changes reduce panic attacks?

Reducing caffeine and alcohol, improving sleep, regular aerobic exercise, and stress management strategies can meaningfully reduce panic attack frequency. These support — but don't replace — clinical treatment for established panic disorder.

What side effects are associated with panic disorder treatments?

SSRIs may cause nausea, insomnia, and anxiety during the first weeks — which can temporarily worsen panic before improving it. Starting at a low dose minimizes this. Benzodiazepines cause sedation and carry dependency risk with regular use. CBT has no physical side effects. Panic Attacks visit What to expect from a Panic Attacks visit
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