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Lower Back Strain
Virtual visit

Lower Back Strain

Get expert care for your Lower Back Strain by completing a brief questionnaire and video consult with our medical team.

Licensed providers in all 50 states

Expert-guided, evidence-based treatments

Skip the trip to the doctor's office

Visit options

We'll check any insurance and show you your options before you book.

Video Visit

$25

Est. or $100 w/o insurance

Chat Visit

$30

w/o insurance

Most insurance accepted

Board-certified

No hidden fees

Available nationwide

What to expect from a Lower Back Strain visit

1

Share your health story

Answer a few questions about your goals and concerns. And, we'll gather your full health history from past providers.

2

Meet your clinician

Pick a time that works for you to speak with a licensed clinician. They'll review your health story beforehand, so your visit can be used to listen and dig deeper.

3

Get your care plan

Leave with clear next steps and a personalized care plan. If you need medication, labs, or to see a specialist, your clinician will take care of the details for you.

4

Own your health

Track your progress, schedule follow-ups, and adjust care as your needs evolve. Your care team and General AI is only a few taps away.

Virtual visit with clinician

Ongoing support, always available.

You’ll be supported by experienced clinicians who care for a wide range of health needs, from everyday concerns to more complex conditions.

Our clinicians track your progress over time and adjust your care as needed. If medication is prescribed, we’ll manage dosing and monitor for side effects. If lab testing is recommended, we review results and refine your plan accordingly. You’re never left to navigate care on your own.

All your care in one place. That’s the General Medicine difference.

We help you understand your options, connect you to the right clinicians, manage prescriptions, coordinate any needed evaluations, and keep an eye on your overall health along the way. It’s comprehensive care that looks at the full picture — your goals, your history, your lifestyle — and makes it simple to move forward with confidence.

Your care plan
Clinician

Reasons to book your lower back strain visit

Most lower back strains resolve — but the right approach matters for how fast. This visit confirms what's going on and gets you a recovery plan that works.

You strained your back lifting, twisting, or with sudden movement

Pain is limiting your ability to work, sleep, or move normally

You're not sure if you should rest completely or stay active

Muscle spasms or stiffness are making it hard to find a comfortable position

You want to know whether imaging is needed or if this can be managed clinically

Symptoms aren't improving after a few days and you want guidance

What our customers have to say

“I feel like I’m finally on the right path to improving my health with the right support now! It’s so refreshing and reassuring.”

Emerald

“My experience with General Medicine was amazing. The understanding and care that was taken to figure out what is exactly going on with me. I feel like a weight has been lifted off of me.”

Kaylee

“I couldn’t be happier with my experience with General Medicine! They are fast, responsive, kind and knowledgeable. It is much easier, more affordable and faster.”

Nika

Get the care you need, without the wait.

Frequently Asked Questions

How do I know if my back pain is a muscle strain or something more serious?

Muscle strain typically follows a specific activity or mechanical trigger, improves with rest and movement modification, and has no neurological features. Red flags requiring prompt evaluation include pain radiating down the leg, numbness or weakness, bladder or bowel changes, significant trauma, unexplained weight loss, or pain that's worse at rest or at night.

Do I need imaging for lower back pain?

Most acute lower back pain does not require imaging — findings on X-ray or MRI often don't change management and frequently show age-related changes unrelated to current symptoms. Imaging is indicated when red flag features are present or when symptoms aren't improving as expected after 4–6 weeks of appropriate management.

What is the best way to recover from a lower back strain?

Staying active — avoiding bed rest — is consistently supported by evidence. Gentle movement, continuing normal activities as tolerated, heat for muscle spasm, NSAIDs or acetaminophen for pain, and physical therapy for persistent cases are the evidence-based approach. Prolonged rest delays recovery.

When should I see a physical therapist for back pain?

Physical therapy is beneficial for subacute or recurrent lower back pain — particularly when symptoms persist beyond 2–4 weeks or when functional limitations are significant. Early PT has better outcomes than delayed referral, and reduces the risk of transitioning to chronic pain.

What side effects are associated with lower back strain treatments?

NSAIDs carry GI and renal side effect risks. Muscle relaxants (cyclobenzaprine) commonly cause significant drowsiness — limiting daytime use. Corticosteroid injections for radiculopathy may cause temporary pain flare and blood sugar elevation. Physical therapy is very safe. Opioids are not recommended for acute non-specific back pain. Lower Back Strain visit What to expect from a Lower Back Strain visit
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